Saturday 31 March 2012

How to Find the Top Best Vegetarian Protein Powder

Protein is vital to sustaining a healthy body. Every single cell, tissue, muscle and bone contains protein. These polypeptides are essential for providing bone and muscle strength, endurance and immunity. Also, just as important, protein is second to water as the most important thing for your body. As a vegetarian, making sure that you are getting enough protein in your diet is very important. So the real question is can vegetarians really get the same amount of protein as those you who eat meat? Well the answer is yes! In actuality more people take in more than they actually need. According to the RDA we should roughly take in .45 grams of protein per pound that we weigh.

The key for vegetarians is in making sure that you look for the right vegetarian protein powder. It is essential for survival and its important that vegetarians get the right amount. Protein powders are a healthy and popular source of protein. When looking for a great powder its important to look at what its made from. Try to go for those that are all-natural protein powders, as those are the types that will reap the most benefits.

Overall the best choices are hemp, pea, and brown rice. Many health related concerns come along with whey, soy, and egg proteins so I recommend to steer clear from those. You want to put the best in your body because you expect the best from your body. The other important thing to look for is taste. Most powders are becoming less and less chalky tasting. Raw and organic protein powder is the best kind of available. It contains all essential amino acids and its the most digestible so you get your energy more quickly.
Article Source: http://EzineArticles.com/4594987
vegan protein

Thursday 29 March 2012

The Really Goods on Vegan Protein Powder

Vegan Protein Powder

Many benefits come along with eating a vegan diet. Some of the benefits include how this type of diet is friendlier to the environment, in addition to animals. In some cases, people find they are not eating enough proteins within their vegan diet. In such situations, vegan protein is one way to supplement the protein you are missing from your diet.

The Four Main Types of Vegan Protein Powder

Although some believe vegan diets lack many of the essential nutrients, this is the furthest thing from the truth. In most cases, when a vegan eats a healthy diet they do not have to worry about supplementing their diet with anything more. However, when people do not always eat a healthy diet, protein supplements help cover the nutrients a person is lacking. vegan protein powder tends to be one of the popular choices and the four most common are rice, pea, hemp, and non-GMO.

Rice Protein Powder

Most people experience an easy time digesting rice powder, which shares many of the same benefits as soy. In addition, it caters to those who are on a gluten free diet. Furthermore, processing consists of a raw food technique, due to the enzymes used for the separation of carbs and proteins. Rice proteins are either non-flavored or flavored.

Some people tend to find the taste bitter or chalky. However, this feelings not shared by all. One drawback of the rice powder has to do with how it does not consist of a complete plant protein unless other proteins are added. Some of the main advantages consist of how:

1. Very few people experience allergic reactions
2. Most find the rice protein easy to digest

Pea Protein Powder

Pea protein comes from yellow peas or more specifically Pisium sativum. Generally, processing consists of milling them into flour. Followed by hydration and further processing into a powder. This type of powder does not contain any type of cholesterol.

In addition, some research has found pea protein to act as a preventive measure for things such as kidney disease and hypertension. However, people suffering from gout should not take this type of powder. Some of the main advantages of pea protein relates to how:

1. It contributes to the building of strength and muscle mass
2. Greener alternative since it does not come from egg, casein, or animal-derived whey products

Hemp Protein Powder

Often, hemp protein consists of the hemp seed, since it contains a large amount of protein. Many times, the hemp protein powders make a good alternative source of protein for those who are sensitive to dairy and soy. The protein also contains a high amount of various types of vitamins and minerals.

Furthermore, hemp protein deliver a complete protein with all of the essential amino acids that are required for the body. In addition, people find the protein easy to digest. One of the main reasons for this has to do with how it does not contain any phytates or inhibitors. Some main advantages consist of how:

1. Hemp acts as an excellent source for essential amino acids
2. Contains natural balance of essential fatty acids and minerals

Non-GMO Soy Protein Powder

Non-GMO soy protein comes in a variety of different types and flavors. Protein that is Non-GMO does not contain any genetically modified organisms. Some of the advantages with this type of protein powder are:

1. How people are less prone to allergic reactions and less likely to build a resistance to antibiotics
2. Contributing to decreased risk in gene transfer

In conclusion, there are some really great alternatives to animal based proteins which satisfy or exceed standards of quality. It is as important to note that vegan powder taste great as well with the same range of flavors you expect from other powders.
Article Source: http://EzineArticles.com/5333666
plant protein